Benefits of BMI Calculator

Benefits of BMI Calculator

There are numerous advantages to using a BMI calculatorIndia that you need to be aware of:

1. This BMI calculator can help you assess the condition of your health based on you BMI score. If you've got a normal score, you don't need to be worried.
2. When your BMI score shows your weight category as underweight, overweight or obese it's an indication that you'll have to work towards losing weight (overweight/obese) or gain pounds (underweight).
3. Numerous medical procedures and surgeries need patients to be below certain BMI threshold. Thus, a BMI calculator serves as an important tool to assist doctors identify their patients and determine their the eligibility of certain medical procedures.

How is BMI Calculated?

Calculating BMI is simple. You can either calculate it manually using your regular calculator or utilize the useful tools that are available online on a variety of apps and websites. A Body Mass Index calculator tool will provide your results using the data you input. While you are calculating anyone's BMI with a calculator, follow the steps below:

1. Use a scale for weighing to determine your weight. Write down the closest pound value.
2. Find your height against the wall in feet (ft.) as well as inches. You can also take your height measurements in inches , but only.
3. Input these numbers into the BMI calculator. Choose your gender and press 'Calculate BMI'.
4. You will see your BMI displayed in the display.

There are a variety of BMI calculators on the internet like BMI calculator for men, BMI calculator for women, or BMI calculator for children. BMI calculator India that is available to use.

Formula to Calculate BMI

If you'd like to determine your body weight manually here's the method for calculating BMI.

BMI = weight (in kilograms)/ (height (in metres))2

Let's understand this through an example. If you weigh 75kg and your height is 1.8 metres, you'll calculate your BMI the following manner:

75 / (1.8 x 1.8) = 23.15

In this scenario, your BMI 23.15 is within the healthy range. This means your weight is under normal levels and you're not overweight or underweight. However, those with high or unusual BMI scores must modify their lifestyle to get to a healthy weight. If you're in the upper or below the average BMI range, it is best to consult an ophthalmologist for a medical check-up.

BMI Chart

Knowing your BMI score is crucial to keep your health in check. Use the given Body Mass Index chart to identify the BMI classification you fall in:

CATEGORY	BMI RANGE
Underweight	Much less than 18.5
NormalBMI Range	Between 18.5 - 24.9
Overweight	Between 25 - 29.9
Obese	Between 30 - 39.9
Severely Obese	Above 40

Ideal BMI for Men and Women

Individuals who are extremely overweight or underweight face a lot of health problems. Other aspects like lack of energy, fatigue, and slowness, when combined with an unhealthy weight may result in a more severe decline in health. BMI Chart India is a effective way to assess your concerns regarding your weight.

Typically, whether for a woman or a man, the ideal BMI range considered to be normal is between 18.5 up to 24.9. Here, if your BMI falls below 18.5, you are considered underweight. Anything between 24.9 or 30 may be considered overweight. There might not be an ideal BMI range for men or women, as there is no set BMI in a gender specific category. However, it is a matter of concern should your BMI be above 30 , and you should take a serious look at ways of losing weight. Check out the specific BMI charts for both genders below to determine an ideal size.

BMI Chart for Men

Weight in pounds (kgs in brackets)	Height in feet and inches
5 feet.	5 ft.3"	5 ft. 6''	5 feet. 9''	6 ft.
130 (58.96)	25.4	23.0	21.0	19.2	17.6
150 (68.03)	29.3	26.6	24.2	22.1	20.3
170 (77.11)	33.2	30.1	27.4	25.1	23.1
190 (86.18)	37.1	33.7	30.7	28.1	25.8
210 (95.25)	41.0	37.2	33.9	31.0	28.5
230 (104.32)	44.9	40.7	37.1	34.0	31.2
250 (113.39)	48.8	44.3	40.3	36.9	33.9

BMI Chart for Women

The weight is in pounds (kgs in brackets)	Height in inches and feet
5 feet.	5'. 3''	5 ft. 6''	5 feet. 9''	6 ft.
130 (58.96)	25.4	23.0	21.0	19.2	17.6
150 (68.03)	29.3	26.6	24.2	22.1	20.3
170 (77.11)	33.2	30.1	27.4	25.1	23.1
190 (86.18)	37.1	33.7	30.7	28.1	25.8
210 (95.25)	41.0	37.2	33.9	31.0	28.5
230 (104.32)	44.9	40.7	37.1	34.0	31.2
250 (113.39)	48.8	44.3	40.3	36.9	33.9

Ideal BMI for Children

Calculating BMI in children is a different process. The amount of fat in a child's body changes when they grow. So, what is the formula for calculating BMI for children? It is necessary to divide the weight of your child in kilograms, by the height in metres squared and then multiply that result by 703. If you are looking at an estimate of the BMI child's range, the numbers are calculated the same way for children, with scores less than 18.5 is underweight, 18.5-24.9 is normal, 25-29.9 is overweight, and 30 and above is overweight.

Unlike adults, age and gender play a significant impact on the BMI of children. When calculating BMI, the BMI of each child is matched to the percentiles of children who are the same age and gender. Children with an BMI that falls within the 85th to 95th percentiles are considered to be overweight. For instance, a child with a BMI is in the 87th percentile has a weight greater than 87% of his/her age group.

Risks associated with being overweight and Underweight

Being overweight or obese can have a profound negative affect on your overall health. A large number of illnesses today stem from the result of overweight people. Being underweight, however, can be very harmful, because it indicates that your body isn't getting every nutrient it needs. You must look at the information below to know about the diseases or disorders related to weight that could affect you if your weight isn't being controlled.

The following are the risk factors of being overweight

1. High blood pressure
2. Cholesterol levels are elevated.
3. Type 2 diabetes
4. Heart disease
5. Stroke
6. The respiratory system and other respiratory issues
7. Mental illness , such as clinical depression, anxiety, etc.
8. Physical limitations to perform any activity and body pains

These are the main risks in being overweight

1. Malnutrition
2. Deficiency in vitamins and anaemia
3. Bone weak point
4. Immunity reduced
5. Growth and development issues
6. Reproduction-related issues for women
7. Anaemia

Steps to Manage Your Weight

If you're overweight and plan to shed those extra pounds You can begin by implementing these tiny but useful tips in your everyday life to lose weight regularly and improve your health.

• Avoid Overeating:

Learning to avoid overeating is one of the key measures you have to do when managing your weight. It's an excellent practice to ensure that you consume moderate portions of food regularly and at frequent intervals throughout the day.

• Count calories:

The act of counting calories is tedious, however it's a scientifically-proven method of losing weight. When you consume less energy than your calorie needs, the body's burns fat to make up for the lack of energy required to fuel your body. When you monitor your intake of calories, you can achieve regular and gradual weight loss.

• Portion Control:

As you count calories, be sure to take note of the amount of food you consume. While this doesn't necessarily mean you have a measuring scale as such, but measuring portions can make certain that your body is getting enough fuel at the appropriate time.

• Breakfast is a Must:

Breakfast is the most essential food every day! However, some people often skipping breakfast. It is shown that people who make a habit of eating breakfast frequently have more success in losing weight in comparison to those who skip this meal of the day.

• Exercise is the Key:

In the same way that your body needs a healthy diet, it's also going to need exercising. With a sedentary lifestyle and an incredibly busy schedule, some people find it difficult to schedule time for their routine exercise. Yet, taking a couple of walks throughout the day, or setting aside 30-40 minutes per day to exercise can do amazing in helping you lose weight and gain muscle.

How BMI Affects Your Health Insurance Premiums

A healthy body is essential in many ways, not just for health, but for other factors too. In the case of financial products such as the health insurance policy, BMI counts as one of the major factors that significantly affect your liability when it is related to costs. What this means is, more healthy you're, lower the cost you'll pay!

Therefore, one of the most important factors your premium will be based on your health. This is due to the fact that someone who has medical issues is considered to be as a high-risk risk for insurance companies. Health issues like obesity attract various other health conditions which means that the likelihood of filing a claim is up. So, health insurance providers tend to charge higher premium rates to individuals with a large BMI.

One of the ways you can lower your insurance costs is by making a change to a healthier and more active lifestyle by losing fat. If you're a fit, healthy individual, you will have the option to opt for health insurance plans with lower costs for premiums.

How BMI Affects Your Term Insurance Premiums

Similar to the way BMI influences your health insurance policy this is a crucial determinator for your term insurance policy too. When you purchase a term insurance plan, your health past is a key factor for the insurance company, and an examination by a doctor is carried out to obtain the information. Your weight is one of the aspects your life insurance company take into consideration when calculating your term cost.

A person who has an average BMI is believed to live for longer than someone with above-average BMI and is considered to be risk-free. Thus, if you are seeking to purchase term insurance, a low BMI, and healthy health, can help in reducing your insurance premium rates.

To Conclude

BMI is one of the many factors through which an individual's health can be evaluated. There are millions of different diseases in the world that could affect anyone at any age. Even if your fitness level is good and healthy, you could suffer from serious illnesses or get into unexpected accidents where you require hospitalisation.

In the current high cost of healthcare, it is not practical for all people to pay for medical expenses out from their own pockets. In such a situation the need for a quality health insurance plan is a good way to safeguard your financial security and protect yourself in case of an emergency medical situation. You can take a glance at the various health insurance options available through Finserv Markets and select the one that fits your needs.

BMI Calculator - Knowledge Centre

• What is BMI
• Advantages & Disadvantages of BMI
• How can you lower BMI
• BMI for Overweight Individual
• Healthy BMI Range in Adults